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Posts Tagged "family meals"

Part of a “Complete” or “Good” breakfast?

Posted by on Oct 15, 2014 in Blog Posts | 2 comments

  I remember watching Saturday morning cartoons in the late ’70s. The cereal commercial barrage always ended with, “Part of a complete breakfast!” That complete breakfast included juice, milk, cereal, toast and butter and some kind of fruit (or a close variation). It seemed like a wholesome spread! You’d have to sit down for that meal. Recently I caught an ad for a ‘sugary’ cereal and the phrase was changed to “Part of a good breakfast.” The...

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Kitchen Essentials and RV Livin’

Posted by on Jul 14, 2014 in Blog Posts | 3 comments

In nine days, my family and I will embark on a grand adventure. We are taking the opportunity for a mid-life (we hope) reboot and hitting the road to live, travel, cook, home-school, and all the rest, in a 38-foot used RV we picked up a few months ago. We’ll be gone a full calendar year.  I’ll be able to write and continue to work with clients by phone, though I don’t imagine I’ll be able to do any house-calls from the road (unless you are in the same state...

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Spaetzle cooking fun and new food tips

Posted by on May 8, 2014 in Blog Posts |

photo from and recipe for dill spaetzle Last night red cabbage and maple-dijon glazed pork were on my meal plan, but what to cook with it? I’d made potatoes already twice this week, and didn’t want noodles… Spaetzle! I’d had home made only once about 20 years ago, thought it looked complex, heck there are even special gadgets to make them! I looked up the recipe in Joy of Cooking, glanced at a few online resources and thought it looked like fun. This...

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Parents on dessert with dinner

Posted by on Mar 18, 2014 in Blog Posts | 6 comments

I asked my facebook readers  and a few past clients to share their experiences with serving dessert with the meal. For many workshop attendees or new clients, this is the idea they struggle most to accept: “How will I get them to eat anything if I can’t bribe with dessert?” or, “I can’t accept that he gets rewarded with something he likes if he hasn’t eaten anything healthy first.” After serving family-style, serving a child-sized portion of dessert at the same time as other...

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Negative Emotions and Appetite

Posted by on Feb 6, 2014 in Blog Posts | 4 comments

Our kitchen table is as much a stress-free zone as we can make it. If something tough comes up during mealtimes, we ‘put a pin in it’ and talk after dinner. Recently, it hit me how profoundly negative emotions can kill appetite, when something came up during the meal that was emotionally charged for our daughter. Watching her reaction took me right back to my own childhood. It didn’t happen often, but if something came up that I was embarrassed about or when I felt guilty (I...

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