Fitness, not Fatness Better Predictor of Health
“Researchers, clinicians, and public health officials should focus on physical activity and fitness-based interventions rather than weight-loss driven approaches to reduce mortality risk.” I remember literally scoffing about 10 years ago as a family doctor when I first heard you could be ‘fit and fat’. I am so glad I learned more. The quote is linked to a meta-analysis looking at ten studies on fitness and BMI. I can get behind this conclusion! Fitness was the best...
Read MoreMusings on Taft’s “modern” diet
While in my hotel room, I read this article on President Taft’s modern diet… Take a moment to read it. Listen to the language used, and the message it sends. Are you surprised by the outcome, or the conclusion? (My comments in italics below…) “The physician spelled out exactly what Taft should eat and at what time of day. The diet included lots of lean meat, fish and vegetables without butter and gluten (wheat) biscuits, which Taft ordered from a bakery in London,...
Read MoreAre teachers or parents responsbile for teaching kids about food?
“Timmy, repeat after me: sugar is the devil.” School is back in session. These are nervous days as many parents on my Facebook page share stories about teachers pushing kids to eat, children with food aversions being shamed and in tears, children eating in loud, crowded cafeterias with only fifteen minutes to eat etc. (Here and more school horror stories.) Then I came across this document on facebook that parents are encouraged to give to a child’s teachers. I hope...
Read Moreteach kids to use the “f-word”
Part of my mission is to help kids feel good about food AND their bodies. This post is about helping children develop positive body image, and avoid fat bias. (Caillou is one of the few shows I’ve found that shows positive body diversity.) This question recently made it’s way to my inbox… “I don’t know how to talk to my preschooler about fat people. When reading a story where a character is described as ‘the fat man’ I change it to ‘the big...
Read Morebutter or raw tofu block: from the sublime to the ridiculous…
from an old Oprah magazine: The “fix” to eating mindlessly… Take the tofu test. “As you grab a snack, ask yourself: Would I be hungry if it were a block of raw tofu? If the answer is no, you’re probably just eating out of boredom. Go for a walk instead!” From a PhD Psychologist at Stanford University …and this from Cooks Illustrated Light Cook Book on replacing the fat in oatmeal cookies fruit puree: too dry egg whites: no flavor light cream cheese:...
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Recent Comments
katja on Healing a Child’s Food “Obsession” (Part 1): Max’s Story
Thank you so much for chiming in and sharing how hard the process can be. So many parents give up...Anonymous on Healing a Child’s Food “Obsession” (Part 1): Max’s Story
Hi everyone. I am so happy that Max's story was so helpful to so many parents; it was largely...katja on Healing a Child’s Food “Obsession” (Part 1): Max’s Story
Oh Rachel, hang in there. There are many, many parents in the same boat, alas. I would encourage you to...Rachel on Healing a Child’s Food “Obsession” (Part 1): Max’s Story
I cried with relief reading this, thank you so much for being vocal about this as my son is exactly...katja on Trying to Get Kids to Eat Less Backfires: Part 4 Food ‘Obsession’
Send a friend request to Bonnie Appetites on facebook, then you will get an invite to the group. We do...